Stitch Meditation
Stitch Meditation™ is a tactile and centering active meditation practice that combines mindfulness and creative expression in stitch. The rhythmic motion of pushing a threaded needle in and out of fabric is a peaceful, calming way for us to connect to the here and now. Join me to experience a path towards cultivating a unique, personal and meaningful meditation practice. Stitch Meditation™ is less about ‘making art’ and more about the experience we will share together. By trusting in this process we enable our hearts to speak with needle and thread. All supplies included.
Instructor
Michele Lifshen
Michele Lifshen is a textile and mixed media artist known for her lyrical stitch language exploring personal narratives of 47 years of cancer survivorship. She is a Certified Stitch Meditation Teacher (CSMT) and is passionate about sharing this powerful tool… Read more